Regular yoga practice can improve not just the physical form, but the over all quality of health.
Drink at least 3 litres of water daily and your skin will show the benefits by looking more hydrated, soft and clear.
These simple tips can help minimise the negative effects of the hazardous air quality.
Drink coffee according to your home time-zone, and avoid red meat to help your body adjust to a new destination.
Pranayama, breath awareness meditation, support a clear tranquil mind, therefore a happy and healthier body.
Your skin needs effective protection from the sun's harmful UVA and UVB ultraviolet rays.
Avoid spicy, dehydrating or acidic food and drinks like coffee and alcohol that aggravate pitta and agitate the mind
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