
Heading to the beaches in summer? This checklist is what you need to enjoy a stress-free break
Get a vaccine shot before leaving for your next holiday.
Get a vaccine shot before leaving for your next holiday.
Most cases of blindness are because of ignorance and irregular eye checkups.
The shape, texture and colour of your nails can speak volumes about your overall health.
Experts suggest that these muscles might not be visible but they are the most important ones.
Along with weight loss, cycling also helps preserve the knees and build your leg and back muscles.
Reasons for panic attacks can vary from anxiety sensitivity to environmental factors.
A work desk is teeming with more bacteria than an average toilet seat.
Changing your food habits, setting a routine, & keeping stress at bay, can go a long way.
Mingling with people can enrich both our physical & mental health while the lack of interactions can affect us in negative ways.
Copyright © 2019 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service