Heading to the beaches in summer? This checklist is what you need to enjoy a stress-free break
Get a vaccine shot before leaving for your next holiday.
Nishtha Sabharwal
How regular visits to the ophthalmologist can be key to prevent eye-related diseases
Most cases of blindness are because of ignorance and irregular eye checkups.
Infections, anemia, psoriasis: What nails can reveal about your health
The shape, texture and colour of your nails can speak volumes about your overall health.
Crunches, brisk walking, dancing: Simple workouts which strengthen your core
Experts suggest that these muscles might not be visible but they are the most important ones.
Wheels of health! Cycling reduces risk of cardiovascular diseases, slows down ageing
Along with weight loss, cycling also helps preserve the knees and build your leg and back muscles.
Do you feel nauseous or have an increased heart rate? You're having a panic attack and here's how to deal with it
Reasons for panic attacks can vary from anxiety sensitivity to environmental factors.
Your workplace is one of the unhealthiest places you can inhabit; here's everything you should know
A work desk is teeming with more bacteria than an average toilet seat.
Don't let a sedentary lifestyle get the better of you, stay on the right side of the obesity line
Changing your food habits, setting a routine, & keeping stress at bay, can go a long way.
Are you anti-social? It can have dire effects on your health
Mingling with people can enrich both our physical & mental health while the lack of interactions can affect us in negative ways.
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