Get a vaccine shot before leaving for your next holiday.
Most cases of blindness are because of ignorance and irregular eye checkups.
The shape, texture and colour of your nails can speak volumes about your overall health.
Experts suggest that these muscles might not be visible but they are the most important ones.
Along with weight loss, cycling also helps preserve the knees and build your leg and back muscles.
Do you feel nauseous or have an increased heart rate? You're having a panic attack and here's how to deal with it
Reasons for panic attacks can vary from anxiety sensitivity to environmental factors.
A work desk is teeming with more bacteria than an average toilet seat.
Changing your food habits, setting a routine, & keeping stress at bay, can go a long way.
Mingling with people can enrich both our physical & mental health while the lack of interactions can affect us in negative ways.
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