Good sleep doesn't seem to be happening in today's world, blame it on gadgets.
If you are making an effort to catch what others are saying, it is time to get tested and adopt measures to rectify or adapt to the situation.
Cholesterol, made by liver, is important for proper functioning of the body. Just ensure blood lipid profile is healthy.
While we need the normal sodium level in our blood for our bodies to function well, it is the added salt which leads to many lifestyle diseases.
Being ‘conscious and aware’ of what you eat and drink can make a big difference to your health and wellness.
As per the new standards too, the first line of treatment remains lifestyle changes.
The burden of obesity in urban India is increasing alarmingly and around 21% of the total population is over weight.
Working professionals aged 30-34 are being impacted by diabetes more than those in the older age groups.
It’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
It is breast cancer awareness week, and here are all the points to make a note of.
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