Any pain limiting your activity needs attention.
Episodes of stress can push you to reach for unhealthy food.
Have a diet with low fat, moderate protein, low-to-moderate carbohydrate and lot of fibre.
Regular, good quality sleep is important for brain functioning and work performance.
Stress, poor diet, inadequate sleep can affect your immunity: Here's what you can do to ward off disease this summer
Diet, nutrition, exercise, emotional and mental strength are very important for the immune system.
Cancer cases in India are likely to increase by almost 25% over the next five years.
It is usually caused by environmental changes and constant irritants such as smoking.
Most pancreatitis cases could be attributed to lifestyle factors.
Healthy by choice: 33.2 per cent women always check nutritional value of foods; breakfast favourite meal for 41.5 per cent
Most women prefer to cook their meals in sunflower oil.
Experts say that portion control may help keep the gastrointestinal tract in place.
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