In fact, High Intensity Interval Training (HIIT) is a form of exercise that really took off a few years ago and it looks like it’s here to stay. With some modifications.
Valecha says, “Group HIIT workouts are going to be a big trend in the new year.” Apart from that, Valecha also says that wearable tech with a fitness angle is going to get an even bigger boost in 2020.
BOX: What is HIIT?
This workout includes intense bursts of activity and fixed periods of less-intense activity or complete rest. A good example is running as fast as you can for 1 minute and then walking for 2 minutes.
Benefits of HIIT
· The workouts are usually short which means it’s great for those strapped for time.
· Because it makes your body get into an anaerobic zone, HIIT workout is good for the heart.
· The workout uses your own body weight which means there is no equipment involved, making HIIT an anytime, anyplace workout.
· With HIIT you lose weight – not muscle.
Work On Your Core Fitness: 5 Simple Exercises To Get Started
Get Your Moves Right
The best core exercises are the ones that cover more muscles together and are simple enough to do in the privacy of your home.
(Text: Nishtha Sabharwal)
1 Comment on this Story
mukesh409 days ago
Probably he ain''t aware 90% of his franchises are leading a hand to mouth existence