Business News›Magazines›Panache›Healthy by choice: 33.2 per cent women always check nutritional value of foods; breakfast favourite meal for 41.5 per cent
Most women consider breakfast to be the most important meal of the day, according to a survey done by SHEROES, a women-only online community platform that helps women with career guidance, health and lifestyle.
Among 900 respondents in the survey on eating habits, almost 43% said they consumed fruits more than once a week, 33.6% of women said they tend to eat frozen foods at least once a month.
Snacks followed by instant noodles featured high in the ready-to-eat category. Here are more findings:
The Ultimate Healthy-Eating Guide: Snacks That Will Help You Stay In Shape
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Your Mondays To Fridays Are Sorted!
29 Jul, 2017
Diet food contains fewer calories, and serves as a healthier alternative to conventional snacks such as potato chips, burgers and other fast food.
Experts at salebhai.com have listed some of the healthy diet snacks and food that could be consumed on different days of the week.
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No More Monday Blues
29 Jul, 2017
Diet beaten rice (chivda) is a mixed snack popular across India and often served with hot beverages. It is made of ingredients such as flattened rice, dried peas, raisins, and so on.
Available in different combinations,it is a healthy treat as most of the ingredients are either dried or baked, and contain little to no oil or fat.
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Tasty Tuesdays
29 Jul, 2017
While fried potato chips top the list of unhealthy foods in the world, its diet version is the opposite, without compromising on taste. Diet potato chips are mostly baked and use little to no oil, and make for a yummy snack between meals.
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Wednesday Wellness
29 Jul, 2017
Beaten rice (chivda) is the main ingredient in poha. When lightly roasted, it can be mixed with various spices and consumed as a healthy snack all through the day.
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Thursdays Just Got Yummier
29 Jul, 2017
A container of masala chickpeas packs several vitamins, minerals, dietary fibre and protein, keeping one fuller for longer.
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