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Secret to a happier life: Stop frowning, start smiling

Researchers looked at nearly 50 years of data testing whether smiling can make people feel happier.

PTI|
Updated: Apr 15, 2019, 06.57 PM IST
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Woman-smiling_getty
Smiling is the key to being happy.
WASHINGTON: Smiling really can make people feel happier, according to researchers who looked at nearly 50 years of data testing whether facial expressions can lead people to feel the related emotions.

"Conventional wisdom tells us that we can feel a little happier if we simply smile. Or that we can get ourselves in a more serious mood if we scowl," said Nicholas Coles, PhD student at University of Tennessee in the US.

"But psychologists have actually disagreed about this idea for over 100 years," Coles said in a statement.

These disagreements became more pronounced in 2016, when 17 teams of researchers failed to replicate a well-known experiment demonstrating that the physical act of smiling can make people feel happier.

Right Nutrition, Mindful Eating: Key To Healthier, Happier You

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By IANS The road to a happier you is right nutrition and mindful eating as well as staying away from too much of caffeine and sugar, suggests Rueben Ghosh, Co-Founder and Culinary Director at Yumlane and Kashmiri Barkakati, food expert at Momspresso. Here's how to do it right.
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"Some studies have not found evidence that facial expressions can influence emotional feelings," Coles said.

"But we can't focus on the results of any one study. Psychologists have been testing this idea since the early 1970s, so we wanted to look at all the evidence," he said.

Using a statistical technique called meta-analysis, researchers combined data from 138 studies testing more than 11,000 participants from all around the world.

According to the results published in the journal Psychological Bulletin, facial expressions have a small impact on feelings.

Secret to a happier life: Stop frowning, start smiling
Frowning makes you sadder

For example, smiling makes people feel happier, scowling makes them feel angrier, and frowning makes them feel sadder.

"We don't think that people can smile their way to happiness," Coles said.

"But these findings are exciting because they provide a clue about how the mind and the body interact to shape our conscious experience of emotion. We still have a lot to learn about these facial feedback effects, but this meta-analysis put us a little closer to understanding how emotions work," he added.

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In times when lifestyle induced diseases are on the rise, it becomes important to understand the risk factors and work in the direction to eradicate them especially, if one has a family history of heart diseases. Here are five smart ways listed by Anjali Malhotra, Chief Customer Marketing and Digital Officer Aviva Life insurance to prevent heart problems in today's busy life.
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