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Switch to plant-based diet for better heart health and to lower risk of death

Eat more vegetables, nuts, whole grains, fruits, legumes and fewer animal-based foods.

IANS|
Aug 07, 2019, 04.52 PM IST
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Plantbasedfood
Eating a larger proportion of plant-based foods and a smaller proportion of animal-based foods may help reduce your risk of having a heart attack, stroke or other type of cardiovascular disease.
NEW YORK: Eating more plant-based foods and fewer animal-based foods may be linked to better heart health and a lower risk of dying from cardiovascular diseases, a new study suggests.

"Eating a larger proportion of plant-based foods and a smaller proportion of animal-based foods may help reduce your risk of having a heart attack, stroke or other type of cardiovascular disease," said study lead researcher, Casey M. Rebholz, Assistant Professor at Johns Hopkins Bloomberg School of Public Health in the US.

Published in the Journal of the American Heart Association, the researchers reviewed a database of food intake information from more than 10,000 middle-aged US adults who were monitored from 1987 through 2016 and did not have cardiovascular disease at the start of the study.

HeartBurn
Plant-based foods are linked to better heart health and a lower risk of dying from cardiovascular diseases.


Those who ate the most plant-based foods overall had a 16 per cent lower risk of having a cardiovascular disease such as heart attacks, stroke, heart failure and other conditions; 32 per cent lower risk of dying from a cardiovascular disease and 25 per cent lower risk of dying from any cause compared to those who ate the least amount of plant-based foods.

"Our findings underscore the importance of focusing on your diet. There might be some variability in terms of individual foods but to reduce cardiovascular disease risk people should eat more vegetables, nuts, whole grains, fruits, legumes and fewer animal-based foods," Rebholz said.

Cut Down On Salt, Drink Fluids: Simple Diet Tips To Avoid Chronic Heart Failure

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Save Your Heart

29 Sep, 2018
Cardiac or heart failure is a clinical condition in which the heart loses the ability to eject blood to meet the requirements of the tissues of the body. Irrespective of the cause, nutritional concerns need to be addressed in this condition in order to prevent morbidity and mortality. Patients with chronic heart failure are at constant risk of losing weight due to the medical condition and also low dietary intake which is due poor appetite, depression or loss of appetite due to consumption of drugs.Dietary interventions to maintain and restore the nutritional balance are essential part of treatment therapy. These include a suitable change in calorie intake, reduction in sodium and fluid intake, maintenance of potassium and magnesium in the body, and appropriate supplementation with vitamins and minerals.Here are some simple tips by Dr Ritika Samaddar, Chief Nutritionist at Max Hospital, Saket.
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