Never miss a great news story!
Get instant notifications from Economic Times
AllowNot now


You can switch off notifications anytime using browser settings.

World Sleep Day: Nuts, prunes & cherries will calm your body and help you doze off

Copy URL
Embed

Food items that are rich in vitamins, minerals, magnesium, calcium, Vitamin B6, serotonin and melatonin can work wonders for a calm and peaceful sleep.

7374views
Have something to say? Post your comment

Popular Categories


Other useful Links


Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service