Harshad Naik's fitness mantra: An hour of badminton daily, dinner before 8PM
Huntsman International India boss said that badminton enhances his productivity and overall well-being.
Making too many errors at work? Few hours of meditation can help mitigate mistakes
Different forms of meditation can have different effects o...
Wondering what to do this Yoga Day? Take a sun salutation programme at Incan citadel in Machu Picchu
Sri Lanka’s surf, culture and climate ar...
Having a hectic day? Try Oak app for guided meditation
The meditation app helps you slow down, disconnect from stressful situations and improve well being.
Bend it like Shashi: Jennifer Lopez-backed yoga startup, Sarva, aims to upend wellness
A personal revelation motivated Sarvesh Shashi to transform people’s lives and help them understand the importance of mental wellbeing. Sarva’s unique yoga forms are today practiced among 55,000 customers, including fitness enthusiast Malaika Arora and Jennifer Lopez.
Aishwaryaa R Dhanush invests in yoga & wellness startup SARVA
Other investors include Shahid Kapoor, Jennifer Lopez, Malaika Arora, and American baseball legend Alex Rodriguezjoin.
Is work stressing you out? Here are 9 ways to deal with it
Are you suffering from stress at work? What you feel is real, but you also have the power to alleviate your suffering. Here’s how.
Anti-fatigue eye treatments, light therapy: You can bid goodbye to jet lag at these new airport lounges
At these wellness-oriented lounges, tea, rather than Champagne, is being put in the spotlight.
Luxury, food, entertainment and sports: Some events you've got to attend across the globe
If you are a travel buff, you must witness these shows.
The new luxury! Sleep is now high on the menu of five-star hotels
From pillow mists to essential oils, hotels are innovating new ways to provide good sleep to jet-lagged business travellers.
Six app-solute requisites for fitness buffs
Your smartphone can now help you get in shape, help you meditate or make workouts fun.
Art of Living to hold Yoga Day celebrations in 100 countries
Sri Sri Ravi Shankar will open Yoga Day celebrations at the European Parliament, Brussels. Over 20,000 people are expected to take part in the programmes to be held in Delhi
Trying to get in shape? Here are 7 apps that you must have
From guided meditation sessions to real-time health coaching, these apps can do it all.
Feeling stressed? Regular meditation might be of immense help
Meditation can help alleviate severe depression in people who do not fully respond to drugs, reports a new study.
Apps like Sattva, HealthifyMe and Yoga Tools look to cash in on Yoga fever
The Sahaja Yoga India App is loaded with features, including meditation music. Available on Android, iOS and Windows platforms.
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