Gold's Gym co-founder decodes fitness trends for 2020: HIIT will be big, wearable tech to get a boost
Stress and health is also a connection that people and fitness centres will focus on in the new year.
10 minutes of HIIT workouts can improve heart health of type 2 diabetics
HIIT involves short intervals of near maximal effort exercise like s...
If you are not a gym rat, working out at home is as effective, beneficial
Working out at home is also time and cost saving.
Short sessions of high-intensity exercise may reduce colon cancer growth
Physically active lifestyle may be important in tackling human colorectal tumours.
How high intensity interval training can help you keep fit and deal with the bulge
The kind of activity that gets you out of breath boosts your fitness.
Finding your dietary groove, maintaining balance are Projjol Banerjea's top fitness tips
The Founder and CPO of Zeotap, a communication and digital marketing platform, Banerjea loves pushing his limits.
Here's why you feel like you are starving after a run
After burning energy on the track, you crave a mega-dose of calories to replenish what you’ve lost.
Can new search engine 'SciNet' outsmart Google?
The SciNet search engine, developed by researchers at the HIIT, is different because it changes internet searches into recognition tasks.
Ditch hours of workout: 150 mins of physical activity per week can do wonders
Short bursts of intense activity may be more beneficial than hours of moderate-level physical activity.
2019 fitness trends: Group training, shorter classes lure people to healthy lifestyle
Good ol' 'bodyweight training' is here to stay, and is a great complement to most workouts.
Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meat
Sunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
Gadgets, food and fashion: Top trends that will define 2018
Give your wardrobe a dash of retro chic, freeze to rejuvenate, and work from Bali beaches to stay on top of the year.
Fit and fine: Retail market for fitness in India likely to touch Rs 7,000cr by year-end
The value of the market in India is Rs 4,579 crore at present.
WWDC 2017: Everything important Apple announced at its big event
Apple unveiled new versions of its iOS, macOS and watchOS platforms, a connected home speaker device called the HomePod.
Five walk-based workouts that will burn the fat
Fitness professionals have started stressing on exercises that can be done while you walk to get better results.
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