HIGH INTENSITY INTERVAL TRAINING
Gold's Gym co-founder decodes fitness trends for 2020: HIIT will be big, wearable tech to get a boost
Stress and health is also a connection that people and fitness centres will focus on in the new year.
10 minutes of HIIT workouts can improve heart health of type 2 diabetics
HIIT involves short intervals of near maximal effort exercise like s...
Sugarcane farmers in UP were trained to conserve water. 275 billion litre was saved in 3 years
Sugar, which is one of the most water intensiv...
How high intensity interval training can help you keep fit and deal with the bulge
The kind of activity that gets you out of breath boosts your fitness.
Nitish Kumar chairs high-level meeting on pollution; plying of old vehicles banned
Talking to reporters here after a high-level meeting on pollution control chaired by the Chief Minister, the states Chief Secretary Deepak Kumar said the restriction on plying of vehicles which are more than 15 years old has also been extended to commercial vehicles "only for the Patna metropolitan area".
Dealing with high blood pressure? Your medicine will be most effective when taken at bed time
Patients who take their medication at bed time have half the risk of dying due to high blood pressure.
Proper training must to tackle chemical-biological threats: Rajnath Singh
Addressing scientists at a Defence Research and Development Establishment (DRDE) function here, Singh said the country's forces are deployed in many regions where adversaries may use such weapons.
High-intensity interval training is the fitness mantra for Zoomcar's cofounder
Zoomcar's Greg Moran says fitness and workout are an integral part of his life. Playing a sport, Moran says, creates a well-rounded personality.
Short sessions of high-intensity exercise may reduce colon cancer growth
Physically active lifestyle may be important in tackling human colorectal tumours.
Train services hit, 400 rescued by boats as rains pound Mumbai
Following incessant overnight rains, water seeped into many homes in Kranti Nagar area of Kurla, following which the BMC deployed rubber boats to rescue around 400 stranded residents.
Trail blazing Train 18 could be a game changer for inter-city commuters
Train 18 project has generated new confidence in IR to set its sights high, and to explore export possibilities as semi-high speed (150-200 km/h) trainset
Hima Das nearing her best: High Performance Director
The 19-year-old Hima has won five races -- four in 200 m and one in her pet 400 m event -- in Poland and Czech Republic since July 2.
Ditch hours of workout: 150 mins of physical activity per week can do wonders
Short bursts of intense activity may be more beneficial than hours of moderate-level physical activity.
2019 fitness trends: Group training, shorter classes lure people to healthy lifestyle
Good ol' 'bodyweight training' is here to stay, and is a great complement to most workouts.
Reebok Speed TR Flexweave review: Training shoes best for high-impact workouts
The shoes have a low-cut design for ease of movement.
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