7 mistakes even healthy eaters make
Dieters often boast of eating salads for lunch, assuming that they are following the number one weight-loss rule.
Tired all the time? It could be because of infections and inflammatory diseases
If you are experiencing constant fatigue, it’s important to g...
How to lose fat without starving
Fitness expert Harrison James' unique training regime, known as Stud Training, has gained popularity in the ...
Do you feel stressed often? Here are some foods that could help
Savouring your favourite delicacies while you're on the verge of freaking out can actually help calm the nerves.
Want to shed calories quickly? Try the Power diet
Most people find it difficult to reduce their weight & are becoming more prone to Blood Pressure & cardio diseases, due to Obesity.
Eight most common diet bloopers
Slimming down is a lot tougher than it sounds, especially the healthy way. Here are eight flubs you might be making while trying to shed.
Want to lose weight? Here are the do's and don’ts for dieting
While it's important to reduce your fat intake, if you plan on losing weight, you don't need to cut out fat altogether.
Don’t miss the diabetes warning bell! The numbers, symptoms to watch out for
Prediabetes is a wake-up call, which, taken seriously, can prevent or put off diabetes.
Not really a kickstart! Worst breakfast options to start your day with
Pancakes, donuts are sugar-coated & will only satisfy your sweet tooth. Do yourself & your waistline a favor & opt for a whole wheat toast.
How to ensure your body gets the right balance of hormones
From keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.
Seven things your breath is trying to tell you
Almost all bad breath odours are caused by anaerobic bacteria living in the back of the tongue, throat and tonsils.
Living out of your suitcase? Here's how to ensure it doesn't affect your health
Drink coffee according to your home time-zone, and avoid red meat to help your body adjust to a new destination.
Working out in summer? Tank up on electrolytes, follow the 50 per cent rule
Summer months call for an alteration to your fitness routine.
Healthy substitutes to Maggi instant noodles
With Maggi under the scanner, here are a few healthy substitutes to instant noodles. Also, find the details about nutritional value of the food options!
Volkswagen sued by US for emissions cheating; faces $20 billion penalty
The US has sued Volkswagen alleging that nearly 600,000 diesel vehicles, including all its brands, had illegal defeat devices installed.
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