Obsessed with healthy food? Could be because of eating disorder history
Pathological obsession with healthy eating is known as orthorexia nervosa.
Are you stress-eating often at work? Stay hydrated to avoid junk
Stress and anxiety-induced hunger can have long-term consequences on your waistline.
Not just clean eating, fasting the right way can also help with weight loss
Fasting, if done with the guidance of health experts, holds a hos...
How to ensure your body gets the right balance of hormones
From keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.
Looking for healthy eating options in Bengaluru? These cafes are just perfect for you
Fitness enthusiasts are opening alternative dining spaces in the city.
Good habits key to going the distance in the market & how!
Eventually everything ends up in the brain, where we process whatever information we have.
United Airlines India boss has been practising Sahaja yoga for 14 yrs, helps him de-stress
Harvinder Singh also conducts workshops for educational institutions, corporate houses, NGOs.
Quinoa, almonds, oats: How artisanal bread is taking over Bengaluru
Bengalureans are earning their daily bread but with a twist now.
Not just allopathy: Now parents prefer homoeopathy, ayurveda and acupuncture to heal their pets
Pet parents are increasingly gravitating towards alternative medicine, reiki, and home remedies.
Green signal! Japan’s matcha is Bengaluru’s new cup of tea
Other than making for gorgeous Instagram posts, matcha is also gaining popularity for its cancer-healing properties.
Your workplace is one of the unhealthiest places you can inhabit; here's everything you should know
A work desk is teeming with more bacteria than an average toilet seat.
Do you replace your meals with salads? It's not the healthiest option
Nine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.
Kids' treats go organic way
Health-conscious affluent parents are taking the farm-to-fork revolution to their children. Which is why, for every millennial who recalls indulging in instant noodles, there is now a Kini growing up on trendy clean and green eating.
Trendy babies are burping to organic food these days
The green demand grows steadily among health-conscious affluent parents.
Looking to stay fit? Now, 'eat' your water
If you wish to stay fit, try something that is creating a huge buzz in fitness-savvy circles -infused detox waters.
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