GREY Group boss never starves, says she carries nuts & energy bars to cover up for missed meals
Yashaswini Samat does not rely on yoga or meditation.
Weighing your options: Cutting down on just 300 calories a day can help in weight loss, lower cholesterol
Caloric restriction can have a bene...
What's on your plate? Paleo diet may increase risk of heart disease
The controversial diet excludes grains, legumes, dairy, salt, refined sug...
Switch to plant-based diet for better heart health and to lower risk of death
Eat more vegetables, nuts, whole grains, fruits, legumes and fewer animal-based foods.
Don't binge on low-calorie diet; this 'fast and feast' technique may help you beat the bulge
Alternate days of fasting and feasting is a much simpler approach to lose weight.
Are you pre-diabetic? Chances are your blood sugar levels will return to normal
Regular exercise routine, and cutting carbs and processed foods can reverse the condition.
Go easy on the chilli: Spicy diet may increase the risk of dementia
Consuming more than 50 grams of the popular spice per day may decline cognitive skill faster.
Stock fridge with apples, broccoli: Flavonoid-rich diet can protect against cancer, heart disease
Consumption of flavonoid-rich foods can protect people who are at high risk of chronic diseases.
Unable to keep blood sugar under control? Include nuts, lean meat & green veggies in your diet
Type-2 diabetes patients must stick to a low carb diet.
Forget Rs 442 bananas, Twitter user reveals 5-star hotel charged Rs 1,700 for 2 boiled eggs
The tweet came in days after actor Rahul Bose had complained about paying Rs 442 for two bananas.
How Godrej Locking Solutions & Systems's Shyam Motwani lost 15 kgs in 7 months: The OMAD diet
The top boss said that in addition to the diet, exercise also played an important role.
Too many cafés on your way to work? Watch out for its effect on BMI
As quality of food available at hand can determine girth, we must weigh options.
Sports Minister announces increase in diet budget of all athletes to bring parity
Earlier, the diet budget for SAI trainees, junior athletes and senior athletes was Rs. 250, Rs. 480 and Rs. 690, respectively but Kiren Rijiju has decided to make the amounts equal.
Do you eat rice first followed by veggies and meat? It may cause high blood sugar levels
Long-term shifts towards a more plant-centered diet could help prevent diabetes.
Surviving on junk food? It may up risk of colorectal cancer
Of all types of cancers, colorectal cancer had the highest link to poor diet.
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