View: Beating drumsticks for Indian food abroad
Instead of food fights over Twitter, a change in attitude to Indian food might come from the discovery of their health and diet benefits.
Make the best of proteins: Know safe limit for your body; switch to grandparents' diet
Have a diet with low fat, moderate protein, low-to-mod...
Meditation, 7 hrs of sleep, a clean diet behind Suresh Raina's success
Raina needs a quiet corner to help him organise his thoughts.
Summer heat draining you out? Add honey to your diet, munch on granola bars
Spirulina is one of the richest natural sources of protein.
Want a healthy gut? Switching to a vegan diet is beneficial
A vegan meal increases beneficial gastrointestinal hormones.
Staying active at 46: Leander Paes says yoga, pilates, meditation help him stay young
In an exclusive conversation with ET Panache, Leander Paes shares how he keeps his body, mind and soul balanced.
Does fasting really work, or is it just low calories that are beneficial?
Some researches show fasting reduces weight, lowers insulin levels, and controls blood pressure.
Companies like Coke, Pepsi rush to meet demand for low-calorie drinks
In many markets, imported diet and low-sugar colas have flooded retail outlets in the shortage of the diet versions of Coke or Pepsi.
Avoid high fat diet: It can lead to life-threatening liver disease
High cholesterol diet may trigger changes in the immune system, leading to non-alcoholic fatty liver disease.
Diabetics, protect heart from stroke: Add almonds, walnuts & pistachios to your diet
Nuts are full of unsaturated fatty acids, fibre, vitamin E, and reduce risk of cardiovascular disease in diabetics.
Stress, poor diet, inadequate sleep can affect your immunity: Here's what you can do to ward off disease this summer
Diet, nutrition, exercise, emotional and mental strength are very important for the immune system.
World Sleep Day: Nuts, prunes & cherries will calm your body and help you doze off
Food items that are rich in vitamins, minerals, magnesium, calcium, Vitamin B6, serotonin and melatonin can work wonders for a calm and peac...
‘Banned ingredients in diet pills putting Indians at risk’
Several dietary supplements, most of which are widely available in India, have been found adulterated with unapproved and even banned pharmaceutical ingredients in the US, a latest study published in ‘JAMA Open’ revealed.
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