Shoulder presses with water bottles, burpees with push-ups for core strength: F4 racer Mira Erda’s lockdown fitness mantra
The F4 racer shares her workout schedule and some easy home exercises.
Cardiovascular disease & Covid FAQs answered: Can coronavirus affect the pacemaker? Are heart patients vulnerable?
Heart patients must consul...
GREY Group boss never starves, says she carries nuts & energy bars to cover up for missed meals
Yashaswini Samat does not rely on yoga or med...
Working from home helped Anker Innovations India head enhance productivity
Gopal Jeyaraj feels working from home renders a flexible working pattern.
Stock fridge with apples, broccoli: Flavonoid-rich diet can protect against cancer, heart disease
Consumption of flavonoid-rich foods can protect people who are at high risk of chronic diseases.
International Immunology Day: Keep digestive health in check, ditch sugary foods & stay hydrated for good immunity
Keeping the immune system healthy is a priority during these uncertain times.
Work from home burnout: Stress, insomnia, anxiety becoming the new normal
Health experts are advising people to practice meditation and engage in physical exercises to keep the mind and body fit.
Rapper Scarface suffered kidney failure due to coronavirus, now on dialysis
The American rapper also fought double bilateral pneumonia in both lungs due to the virus.
Unable to keep blood sugar under control? Include nuts, lean meat & green veggies in your diet
Type-2 diabetes patients must stick to a low carb diet.
Why the humble 'besan' can be the pantry staple in this lockdown
From those zealously trying to follow gluten-free diets to those looking for cheaper protein, 'besan' is the ingredient of choice for everyone.
This boss makes it a productive lockdown with webinars and Jeffery Archer
The Vinod Cookware director, Sunil Agarwal, has started doing a few aasanas as he begins his day.
How Godrej Locking Solutions & Systems's Shyam Motwani lost 15 kgs in 7 months: The OMAD diet
The top boss said that in addition to the diet, exercise also played an important role.
WFH tips from Avis India MD: Choose a comfortable chair, dress smart to get into the ‘work zone’
Gupta's exercise routine is largely unchanged.
Beating lockdown woes: Wrestler Sakshi Malik's solution to training without a partner
The Olympics bronze medallist is finding creative ways to spend her spare time.
Of curbs, cats, curses courtesy coronavirus
Thanks to pets, tantrums and fake news, the court is more in session than ever.