Wish to keep depression at bay? Stick to a healthy diet, cut down on junk food
All types of dietary improvement have equal effects on mental health.
Fitbit Versa 2 review: Focuses on sleep and real-time physical activity tracking
The wearable is more versatile and smarter with its improved...
Feel famished after a workout? Choose what to eat before hand to avoid unhealthy snacking
A post-exercise snack can threaten to undo the gains or loss of a workout.
How high intensity interval training can help you keep fit and deal with the bulge
The kind of activity that gets you out of breath boosts your fitness.
On chef Vikas Khanna's bucket list: A run on the streets of Philadelphia with Sylvester Stallone
For Khanna, family and focus on work are the key to physical and mental fitness.
Scientists are working on a global diet: It can improve your health & save planet
The diet is based on cutting red meat and sugar consumption in half.
Wish to lower risk of stroke? Keep diet, workout regime in check
Sudden loss of brain function is known as brain attack or stroke.
Going green this winter: Why you must include green chickpeas in your diet
Green chickpeas are often sold still attached to the branches they grew on.
World Cancer Day: Watch out, men! Blood in urine, unexplained abdomen pain could hint at tumour
On World Cancer Day, here's a quick guide to 5 lesser-known cancers in men.
Keep your platter local and fresh: Why traditional foods benefit more than imported 'superfoods'
The ideal food is one that keeps your prakriti balanced, makes you feel energetic and satisfies your hunger as well as your mind.
Harshad Naik's fitness mantra: An hour of badminton daily, dinner before 8PM
Huntsman International India boss said that badminton enhances his productivity and overall well-being.
Instead of consuming a diet of fake food news, understand more about the food you eat
Food facts can also be hard to get. Sometimes it is because the information is proprietary to food companies — or has been appropriated by them.
Yuck! That’s really dish-gusting
More and more people are discovering why junk food is called junk food.
Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heart
Some carbs is better than no carbs at all.
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