Have you been counting calories? It can act as a tool to good health and longevity
Calorie restriction reduces average daily caloric intake below what is typical, without compromising on nutrition.
The age old tradition, fasting is now making a big comeback in India
Fasting has become a trendy fitness and lifestyle practice in the West.
Just finished a rigorous work-out? Here's what to eat, and skip
Choosing the right food after a workout can help your body recover more quick...
Trying yo-yo dieting to get in shape? You may gain more weight than before or even die
However, weight loss from weight cycling can reduce diabetes risk in people with obesity.
Kavin Bharti Mittal's fitness mantra: 60% plant-based foods, no dairy or sodas
The Hike founder supplements his daily workouts with a strict diet.
Daddy's diet matters: Poor eating habits can harm children
Lack of protein in a father's diet affects sperm quality which in turn impacts the long-term health of offsprings.
World Pneumonia Day: Don't ignore minor signs; visit a doctor if sharp chest pain, dry cough persist
Lata Mangeshkar is suffering from pneumonia along with left ventricular failure.
Ditching meat-heavy, low-carb diets will help you live longer
Middle-aged people who get roughly half their daily calories from carbs live several years longer.
Say no to dieting! It may up smoking, binge drinking
Intentional weight loss might increase the risk of developing health-compromising behaviour.
Recently diagnosed with diabetes? This diet chart will make life easy
Adjusting to changing meal patterns can be a challenge for diabetics working long hours.
Binge-watchers don’t need data dieting any more
Two years ago, a 90-minute movie would have consumed 1.5-2GB data against 300 MB data today.
Experiencing severe abdominal pain after an alcohol binge? Could be pancreatitis
Most pancreatitis cases could be attributed to lifestyle factors.
Love diet soda? It can lower recurrence of colon cancer
Soft drinks can also reduce fatal cases in patients who have been treated with advanced colon cancer.
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