Ditch biscuits & chips, snack on almonds to improve heart health
People who eat almonds have a lower waist circumference and lower BMI than those who do not.
Lockdown diaries: India's No. 1 sports climber meditates and does yoga for her mental well-being
Shivani Charak meditates before starting her...
Neither keto nor paleo: Experts recommend a high-fibre, low-fat diet for PCOS management
Weight loss is found to improve all the features of ...
Watch your step: The condition of feet can indicate thyroid, poor blood flow, rheumatoid arthritis
Maintaining good foot hygiene helps prevent skin infection, plantar warts and fungal infections.
One man’s meat can be another’s poison
Now, for that do-or-diet solution to losing weight.
How the Indian hockey team ensures fitness in a quarantine
Goalkeeper PR Sreejesh lets us in on the training regimen being followed by Team India, which is spending its lockdown together.
Tale of pasties & pies: Plump pooch Georgie Porgie put on strict diet to help shed 34 kg
The Alaskan malamute ballooned in size after munching mostly on pasties and pies.
Jackfruit goes global: How India's superfood is becoming the world's preferred meat alternative
Shredded jackfruit has become a popular alternative to pulled pork, and is used as a pizza topping.
Diabetics at higher risk of dying from Covid-19, experts recommend regular monitoring of blood glucose
At present, more than 77 million people in India are living with diabetes.
Filter coffee is passé: Bulletproof coffee with a keto twist is taking over Bengaluru
The drink is catching on as a breakfast substitute for low carb high fat diet.
Make the best of proteins: Know safe limit for your body; switch to grandparents' diet
Have a diet with low fat, moderate protein, low-to-moderate carbohydrate and lot of fibre.
Medicine balls, weighted equipment keep F2 racer Arjun Maini on fitness track
The driver shares the workout regimen he is following during the lockdown.
Doctors suggest having fruits could help keep coronavirus at bay
It is always better for Vegetarians or non-Vegetarians to have a lot of fresh fruit and vegetable .
Matt Hardy's fitness mantra: 25 mins of stretching, hard cardio in intervals, and positivity
The WWE superstar had to train his body young and his mind robust to survive 26 years in the ring.